Rediscover your creativity. Recreate your world.
SoulCollage® Workshops
What is SoulCollage®?
SoulCollage® is a deeply fun, personal and transformative creative practice that invites individuals to explore their inner landscape through intuitive collage making. Developed by therapist and expressive arts facilitator Seena B. Frost, this method of self-discovery allows participants to create unique, meaningful cards representing different aspects of their psyche, life experiences, and inner archetypes.
​
Using simple materials like magazines, scissors, and glue, you'll create a deck of personal cards that serve as a visual map of your inner world. Each card represents a different facet of your life or personality—your emotions, relationships, roles, dreams, or spiritual guides. These powerful visual representations act as bridges to your inner wisdom, helping you understand the many layers of who you are.
No Experience Needed
The beauty of SoulCollage® lies in its accessibility—absolutely no artistic experience is required. This practice welcomes everyone, regardless of their creative background or confidence level.
​
The process is deeply personal and intuitive, allowing you to tap into your inner knowing and uncover insights that might not surface through words alone. By trusting your instincts and choosing images that speak to you, you create meaningful art that reflects your authentic self.
Benefits of SoulCollage®
Strengthen Intuition & Creativity
Build Self Compassion
& Acceptance
Discover Your Inner Wisdom
Reduce Stress
& Anxiety
Access Archetypal Wisdom & Guidance
Foster Personal Growth & Transformation
Insightful Cards
SoulCollage® provides a gentle, non-judgmental pathway for personal exploration and healing. Practitioners create cards that can represent various "parts" of themselves – from childhood memories and personal challenges to dreams, relationships, and spiritual connections. These cards are not just artistic expressions but powerful tools for self-reflection, storytelling, and personal growth.
​
Each card holds meaning, acting as a bridge to your inner wisdom and helping you understand the many facets of who you are.
"I recently attended Lisa's SoulCollage workshop, where we created personal cards using imagery for spiritual exploration and insight. The simple process revealed surprising depth and helped me connect with my inner voice and different aspects of myself. Lisa expertly guided us through each step, answered questions, and led a meaningful reflection exercise to help interpret our work. I created three cards and left feeling more confident and inspired, eager to attend more of her workshops."
-Brittany F., NY
How to Use Your Cards
Your SoulCollage® cards become versatile tools for ongoing self-exploration and personal growth. Use your cards as mirrors for self-reflection, exploring different aspects of yourself and gaining deeper understanding of your motivations, patterns, and hidden qualities. Let your cards inspire journaling and written reflection, providing visual prompts that can unlock new insights and perspectives on your life journey. You can incorporate your cards into meditation and contemplation, using them as focal points for deeper connection with your inner wisdom. Turn to your cards during transitions or challenging times for life guidance, allowing your intuitive wisdom to guide you forward. Your cards also provide a way to connect with archetypal energies and the collective wisdom we all share, bridging personal experience with timeless human themes.
A Transformative Practice
Whether you're seeking healing, inspiration, creative expression, or simply a new way to understand yourself, SoulCollage® offers a transformative and empowering journey. This gentle yet profound practice provides a pathway to connect with your authentic self, tools for processing life experiences and emotions, discovery of hidden aspects of your personality, access to your intuitive wisdom and inner guidance, and a personal resource for ongoing self-discovery and growth. Through the simple yet meaningful act of choosing, cutting, and arranging images that resonate with you, you create a powerful deck of cards that becomes a lifelong companion for self-exploration. Each card holds the potential to reveal new truths about yourself, making SoulCollage® not just an art practice, but a journey into the depths of your own being.
"Stir together the ingredients of your imagination & intuition with a few powerful, cut-out images, & you can create your first SoulCollage® card. After that you will probably want to make a second, a third, &, over time, many more. Gradually you can create your deck of very personal cards....they will help you explore your Soul, your shadow, & your inborn gifts."
-Seena Frost, M.A., M. Div., founder of SoulCollage
Experience the Magic of SoulCollage® for Yourself
Ready to begin your SoulCollage® journey? Discover your inner wisdom through creative self-expression. Whether exploring memories, navigating transitions, or following your curiosity, SoulCollage® provides a safe space for authentic discovery. Join a workshop, book a private session, or start today—just bring an open heart and trust your intuition. Take the first step toward deeper self-understanding and let your inner artist guide you home.
